This week, Chris and Lindsey discuss the soothing techniques of what is known as "stimming." In it, they discuss the autism spectrum, as well as citing examples of ways in which neurodiverse and neurotypical alike end up stimming through the day regularly.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey return to discuss the holidays and mental health -- whether that's suffering through depression, anxiety over gift-exchanges, being surrounded by toxic family members, or even just being alone during this "festive" season, we've got you covered.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey return (again) after an extended hiatus! Reinvigorated, and ready to go into what's ailing us -- and potentially you, dear listener -- as best as we can.

Helpful Links / Reading Material:

None this week!

Links for the Show:

Facebook | Instagram | Twitter | Reddit

Email us @ mailbag@howareyouholdingup.com

May 17, 2021

HAYHU 94: ADHD Primer

This week, Chris and Lindsey start a multipart series on ADHD and its affects on mental health and depression. In it, they discuss the symptoms, diagnosis, treatment, and their experiences along the way.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

May 3, 2021

HAYHU 93: Changes

This week, Chris and Lindsey reunite to discuss the past couple months and the challenges that so many changes -- both bad and good -- can have on one's self.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

TRIGGER WARNING: SUICIDE, SELF-LOATHING, DARK THOUGHTS, NO HAPPY THOUGHTS HERE.

This week, Chris and Lindsey have to vent their frustrations. In it, they discuss frustrations and their effect on mental health.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

February 15, 2021

HAYHU 91: Ketamine

TRIGGER WARNING: TOPICS DRUG USE, SUICIDE

This week, Chris and Lindsey are joined again by New Hologram to discuss their experiences with Ketamine as a form of therapy! In it, they discuss the studies being done with ketamine, the effects, and an experiential breakdown of three sessions of ketamine infusion.

Helpful Links / Reading Material:

New Hologram's Linktree!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

TRIGGER WARNING: TOPICS INCLUDING CANNIBALISM, SEXUAL CONSENT, RELATIONSHIPS, TOXIC FRIENDSHIPS

This week, Chris and Lindsey discuss consent, boundaries, and the many forms they take in relationships.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

February 1, 2021

HAYHU 89: Anhedonia

This week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they discuss the difficulties of living without experiencing joy, as well as their personal views on the inside and outside of such a condition.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness.

Helpful Links / Reading Material:

LACDMH Resources for COVID

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

https://dmh.lacounty.gov/covid-19-information/

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