We're back!
This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go on.
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Metal Gear Solid 2 Predicting the Present
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This week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times.
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This week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways to combat those thoughts.
Helpful Links / Reading Material:
None this week!
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This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help.
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None this week!
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Late episode this week, thanks for listening!
This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are only now experiencing what she's experienced for years. They also discuss the methods she's used to survive the isolation and anxiety brought on by her chronic conditions.
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None this week
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Email us @ mailbag@howareyouholdingup.com
Hey gang! Hope you're all holding up as best you can. We're going to have to be making some changes, unfortunately, for the foreseeable future.
We'll know more soon, but until then, we'll see you every other week!
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None this week
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Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss Lindsey's recent descent back into a depressive episode. In it, they discuss the subtle changes that start to mount up, as well as the darker thoughts, and the power of reaching out.
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None this week
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This week, Chris and Lindsey discuss the pandemic in the room: How we're holding up with the Covid-19 scare currently gripping the world. In it, we discuss methods to keep in touch with one another, ways to push through the existential dread of it all, and more practical steps to keeping ourselves healthy.
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Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss being on the other side of the depressive relationship: being someone with depression discovering that your partner may also have depression.
Helpful Links / Reading Material:
None this week!
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
This week, Chris and Lindsey discuss the side effects of medication, and how they can affect one's self during treatment! In it, they discuss their own personal experiences, as well as a general list of potential side effects one could experience.
Helpful Links / Reading Material:
None this week!
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
