This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness.

Helpful Links / Reading Material:

LACDMH Resources for COVID

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Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

https://dmh.lacounty.gov/covid-19-information/

This week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how they've been doing, what they've been doing, and how the new year has changed them. Spoiler alert: It's not all for the better.

Helpful Links / Reading Material:

None this week.

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

September 7, 2020

HAYHU 86: Disconnections

This week, Chris and Lindsey discuss the disconnections we've been going through; from disconnecting from our surroundings, to disconnecting from friends, family, social media, and all of the above, as well as the effects such disconnections have.

Helpful Links / Reading Material:

Flattened By Depression

Depersonalization

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

August 3, 2020

HAYHU 85: Checking-In

We're back!

 

This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go on.

 

Helpful Links / Reading Material:

New Hologram's Instagram

New Hologram's YouTube

Metal Gear Solid 2 Predicting the Present

 

NEW PATREON IS LIVE!

 

Links for the Show:

 

Facebook | Instagram | Twitter | Reddit | Patreon

 

Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times.

Helpful Links / Reading Material:

How to Support Protesters

NEW PATREON IS LIVE!

Links for the Show:

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Email us @ mailbag@howareyouholdingup.com

This week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways to combat those thoughts.

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

April 27, 2020

HAYHU 82: Self-Doubt

This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help. 

Helpful Links / Reading Material:

None this week!

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

Late episode this week, thanks for listening!

This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are only now experiencing what she's experienced for years. They also discuss the methods she's used to survive the isolation and anxiety brought on by her chronic conditions.

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

Hey gang! Hope you're all holding up as best you can. We're going to have to be making some changes, unfortunately, for the foreseeable future.

We'll know more soon, but until then, we'll see you every other week!

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

This week, Chris and Lindsey discuss Lindsey's recent descent back into a depressive episode. In it, they discuss the subtle changes that start to mount up, as well as the darker thoughts, and the power of reaching out.

Helpful Links / Reading Material:

None this week

NEW PATREON IS LIVE!

Links for the Show:

Facebook | Instagram | Twitter | Reddit | Patreon

Email us @ mailbag@howareyouholdingup.com

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