A mental health podcast by the depressed, for the depressed.
Episodes
Nov 11, 2019
Nov 11, 2019
32 min
This week, Chris and Lindsey discuss Abandonment, particularly the fear of abandonment! In it, they discuss the signs you may have a fear of abandonment, as well as ways to cope with it.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Nov 4, 2019
Nov 4, 2019
25 min
This week, Chris and Lindsey discuss the relatively new trend of ghosting in a relationship. Whether it is a romantic relationship, friends, or even family, ghosting is a new trend affecting the mental health of all who have suffered from the sudden disappearance from someone in our lives.
Helpful Links / Reading Material:
/r/LosAngeles Extra Life Charity!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Oct 28, 2019
Oct 28, 2019
34 min
This week, Chris and Lindsey discuss the circumstances in which you may find yourself in a toxic friendship. The signs, symptoms, and potential solutions that you can take to rid yourself of unneeded "friends."
Helpful Links / Reading Material:
/r/LosAngeles Extra Life Charity!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Oct 21, 2019
Oct 7, 2019
Oct 7, 2019
24 min
This week, Chris and Lindsey discuss Lindsey's move to a new home, and what exactly "home" means to them, especially where pertaining to mental and physical health.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Sep 30, 2019
Sep 30, 2019
28 min
CONTENT WARNING: This episode goes into darker, traumatic themes being utilized in a humorous way. If you feel you may be triggered by death, abuse, this may be an episode to avoid.
This week, while Lindsey is away at Wasteland Weekend, Chris brings in James Wyatt Scott to discuss their favorite form of humor: Dark Humor. In it, they discuss what dark humor is, some of its origins, the types of people who more often utilize it, and offense that can come from it.
Helpful Links / Reading Material:
John Cleese at Graham Chapman's Funeral
Dark Sense of Humor Linked to Higher Intelligence
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Sep 23, 2019
Sep 23, 2019
22 min
This week, Chris and Lindsey discuss themselves a bit; stresses, anxieties, and the difficulties they're currently facing, as well as the things that are helping them get through this all.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Sep 16, 2019
Sep 16, 2019
24 min
This week, Chris and Lindsey discuss the many different lesser-known (or discussed) symptoms of depression. From "Smiling Depression," irritability, guilt and even changes in sense of humor, there are many different aspects to depression that aren't as well known as the standard sadness and lethargy.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Sep 9, 2019
Sep 9, 2019
30 min
This week, Chris and Lindsey discuss changes; starting with Chris' first visit with a psychiatrist, as well as his first day of medication, and then moving on to what types of changes affect us, how they affect us, and the concept of "deserving" to feel a certain way.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Aug 26, 2019
Aug 26, 2019
24 min
This week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com