A mental health podcast by the depressed, for the depressed.
Episodes
Aug 19, 2019
Aug 19, 2019
25 min
This week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world.
Helpful Links / Reading Material:
Harvard Article on Sleep & Mental Health
New Hologram Vlog on Narcolepsy
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Aug 12, 2019
Aug 12, 2019
32 min
This week, Chris and Lindsey discuss their experiences with medications -- when to seek medication, when to stop taking it, and various alternatives that exist in the world.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Aug 5, 2019
Aug 5, 2019
29 min
This week, Chris and Lindsey discuss the difficulties that come from not getting out of the house regularly. In it, they discuss the emotions involved in deciding not to get out of the house, the feelings of withdrawal, and the small steps people can take to move towards bigger moves in one's life.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Jul 29, 2019
Jul 29, 2019
28 min
This week, Chris and Lindsey are joined by Lindsey's partner as they discuss what it's like to date someone with depression, from a non-depressed perspective! In it, they discuss his experiences in previous relationships, their current relationship, as well as advice for handling situations that may occur.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Jul 15, 2019
Jul 15, 2019
18 min
This week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Jul 8, 2019
Jul 8, 2019
35 min
This week, Chris and Lindsey pay tribute to Mr. Rogers, what it means to be a neighbor, and what good can be drawn from his influence.
Thank you all so much for tuning in for 50 episodes! We're so incredibly thankful for all of you, and look forward to the next 50!
Helpful Links / Reading Material:
Mr. Rogers at the Senate Committee
Mr. Rogers and Officer Clemmons Foot Soak
Mr. Rogers Accepting his Lifetime Achievement
Won't You Be My Neighbor? Documentary
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Jul 1, 2019
Jul 1, 2019
30 min
This week, Chris and Lindsey discuss encouragements and affirmations! In it, they discuss the various methods they've used to encourage themselves, what affirmations work, and how they can fail.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Jun 24, 2019
Jun 24, 2019
29 min
This week, Chris and Lindsey revisit dating and depression, from the perspectives of having been in a relationship for a few months, as well as attempting to date again.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Jun 17, 2019
Jun 17, 2019
29 min
Lindsey returns, and this week, Chris and Lindsey discuss being overwhelmed. Unlike being overworked, or stressed by family -- how's about everything all at once? In it they discuss what's been pulling them every direction, as well as small things to help one through the feeling.
Helpful Links / Reading Material:
Nothing this week.
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Jun 10, 2019
Jun 10, 2019
7 min
This is the last week of solo Chris episodes, for real! This week, Chris takes time for a rebuttal to last week's Fireside Chat, discussing self-hatred and self-loathing in a bit more detail, as well as the feelings of gratitude from all who've reached out.
Helpful Links / Reading Material:
Nothing this week.
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com