A mental health podcast by the depressed, for the depressed.
Episodes
Jun 1, 2020
Jun 1, 2020
21 min
This week, Chris and Lindsey discuss how bad this year has been for everyone. This is a mostly venty, dialogue-based episode, along with some tips for making it through these times.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
May 11, 2020
May 11, 2020
23 min
This week, thanks to a listener suggestion, Chris and Lindsey discuss accepting achievements, no matter the size, in the pursuit of bettering one's self. In it, they discuss the thoughts that keep us from acknowledging progress, as well as ways to combat those thoughts.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Apr 27, 2020
Apr 27, 2020
28 min
This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Apr 13, 2020
Apr 13, 2020
36 min
Late episode this week, thanks for listening!
This week, Chris and Lindsey are joined by special guest New Hologram from our Chronic Illness episode 40! In it, they discuss her unique perspective of suddenly being surrounded by people who are only now experiencing what she's experienced for years. They also discuss the methods she's used to survive the isolation and anxiety brought on by her chronic conditions.
Helpful Links / Reading Material:
None this week
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Apr 6, 2020
Apr 6, 2020
4 min
Hey gang! Hope you're all holding up as best you can. We're going to have to be making some changes, unfortunately, for the foreseeable future.
We'll know more soon, but until then, we'll see you every other week!
Helpful Links / Reading Material:
None this week
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Mar 30, 2020
Mar 30, 2020
23 min
This week, Chris and Lindsey discuss Lindsey's recent descent back into a depressive episode. In it, they discuss the subtle changes that start to mount up, as well as the darker thoughts, and the power of reaching out.
Helpful Links / Reading Material:
None this week
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Mar 16, 2020
Mar 16, 2020
26 min
This week, Chris and Lindsey discuss the pandemic in the room: How we're holding up with the Covid-19 scare currently gripping the world. In it, we discuss methods to keep in touch with one another, ways to push through the existential dread of it all, and more practical steps to keeping ourselves healthy.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Mar 9, 2020
Mar 9, 2020
23 min
This week, Chris and Lindsey discuss being on the other side of the depressive relationship: being someone with depression discovering that your partner may also have depression.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Mar 2, 2020
Mar 2, 2020
23 min
This week, Chris and Lindsey discuss the side effects of medication, and how they can affect one's self during treatment! In it, they discuss their own personal experiences, as well as a general list of potential side effects one could experience.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Feb 17, 2020
Feb 17, 2020
31 min
This week, Chris, Lindsey and special guest Ashley discuss dealing with depression and anxiety while attending school, particularly university or college. In it, they discuss the particular challenges that come from managing one's mental health while going to school, as well as the various resources available to one in school, and an international perspective on mental health.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com