A mental health podcast by the depressed, for the depressed.
Episodes
Apr 27, 2020
Apr 27, 2020
28 min
This week, thanks to a listener suggestion, Chris and Lindsey discuss self-doubt, especially in regard to seeking mental health help. In it, they discuss the foundations of these doubts, whether it's familial or societal-based, what normal and abnormal thought patterns are, and the various warning signs that you should seek help, as well as ways that professionals could assess you necessity for help.
Helpful Links / Reading Material:
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Email us @ mailbag@howareyouholdingup.com
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