A mental health podcast by the depressed, for the depressed.
Episodes
May 17, 2021
May 17, 2021
26 min
This week, Chris and Lindsey start a multipart series on ADHD and its affects on mental health and depression. In it, they discuss the symptoms, diagnosis, treatment, and their experiences along the way.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
May 3, 2021
May 3, 2021
41 min
This week, Chris and Lindsey reunite to discuss the past couple months and the challenges that so many changes -- both bad and good -- can have on one's self.
Helpful Links / Reading Material:
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
Feb 22, 2021
Feb 22, 2021
29 min
TRIGGER WARNING: SUICIDE, SELF-LOATHING, DARK THOUGHTS, NO HAPPY THOUGHTS HERE.
This week, Chris and Lindsey have to vent their frustrations. In it, they discuss frustrations and their effect on mental health.
Helpful Links / Reading Material:
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
Feb 15, 2021
Feb 15, 2021
56 min
TRIGGER WARNING: TOPICS DRUG USE, SUICIDE
This week, Chris and Lindsey are joined again by New Hologram to discuss their experiences with Ketamine as a form of therapy! In it, they discuss the studies being done with ketamine, the effects, and an experiential breakdown of three sessions of ketamine infusion.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Feb 8, 2021
Feb 8, 2021
34 min
TRIGGER WARNING: TOPICS INCLUDING CANNIBALISM, SEXUAL CONSENT, RELATIONSHIPS, TOXIC FRIENDSHIPS
This week, Chris and Lindsey discuss consent, boundaries, and the many forms they take in relationships.
Helpful Links / Reading Material:
None this week.
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Feb 1, 2021
Feb 1, 2021
38 min
This week, Chris and Lindsey discuss anhedonia, or the complete loss of pleasure. In it, they discuss the difficulties of living without experiencing joy, as well as their personal views on the inside and outside of such a condition.
Helpful Links / Reading Material:
None this week.
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Jan 18, 2021
Jan 18, 2021
27 min
This week, Chris and Lindsey return discuss the changes that have become more evident over the last year's COVID disaster, and what it can mean for the future of mental health awareness.
Helpful Links / Reading Material:
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
https://dmh.lacounty.gov/covid-19-information/
Jan 11, 2021
Jan 11, 2021
32 min
This week, Chris and Lindsey return after a many, many month-long hiatus. In it, they discuss how they've been doing, what they've been doing, and how the new year has changed them. Spoiler alert: It's not all for the better.
Helpful Links / Reading Material:
None this week.
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Sep 7, 2020
Sep 7, 2020
30 min
This week, Chris and Lindsey discuss the disconnections we've been going through; from disconnecting from our surroundings, to disconnecting from friends, family, social media, and all of the above, as well as the effects such disconnections have.
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
Aug 3, 2020
Aug 3, 2020
53 min
We're back!
This week, Chris, Lindsey, and special returning guest New Hologram check in with each other, and all of you, to discuss how the past month and a half have been going, as well as ways to confront the difficulties continuing to go on.
Helpful Links / Reading Material:
Metal Gear Solid 2 Predicting the Present
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com