A mental health podcast by the depressed, for the depressed.
Episodes
Monday Jan 07, 2019
Monday Jan 07, 2019
This week, Chris and Lindsey discuss the eccentricities of memory; its faults, its difficulties when dealing with depression and anxiety, and the feeling of days blurring together.
Helpful Links / Reading Material:
None this week, thanks for listening!
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Dec 31, 2018
Monday Dec 31, 2018
This week, just in time for all those "new year, new me!" resolutions, Chris, Lindsey and special guest Wren discuss their difficulties in handling depression and body image, as well as various forms of body dysmorphia, and eating disorders!
Helpful Links / Reading Material:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Dec 24, 2018
Monday Dec 24, 2018
This week, Lindsey and her special guest (and best friend) Wren discuss the power of friendship -- especially best friendship with someone who shares your particular brand of mental shenanigans!
Helpful Links / Reading Material:
None this week! Happy holidays!
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Dec 17, 2018
Monday Dec 10, 2018
Monday Dec 10, 2018
Monday Dec 03, 2018
Monday Dec 03, 2018
This week, Chris and Lindsey return to discuss trust! We go over what trust is, how trust is built and destroyed, how to rebuild it if it's lost -- or when to stop trusting someone who hurts you!
Helpful Links / Reading Material:
How To Rebuild Trust with Someone Who Hurt You
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Nov 19, 2018
Monday Nov 19, 2018
This week, Chris, Lindsey and special guest Shelby Scott from the Scare You To Sleep podcast discuss fear and insecurities! We discuss the various types of fear, how it affects us, as well as the differences in fears from men and women, and the best methods of overcoming our fears.
Helpful Links / Reading Material:
Scare You To Sleep
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Nov 12, 2018
Monday Nov 12, 2018
This week, Chris and Lindsey discuss some of the most difficult situations in life: death and loss. In it, we discuss the stages of grief, as well as the current events happening in our home of Southern California.
Helpful Links / Reading Material:
Support LAFD
United Way Donation Link
LA County Animals
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Nov 05, 2018
Monday Nov 05, 2018
This week, Chris and Lindsey discuss emotional exhaustion -- As well as empathy, mental first aid, and handling the overwhelming feelings of overwhelming input from social media, family and work.
Helpful Links / Reading Material:
Moodpath
Daylio
5 Ways Sensitive Empaths Can Avoid Emotional Exhaustion
The Subtle Art of Not Giving a Fuck
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Oct 29, 2018
Monday Oct 29, 2018
This week, Chris and special guest co-host James Scott discuss professional anxiety, impostor syndrome, and the entertainment industry.
Helpful Links / Reading Material:
Film History: A History of Film Podcast
Extra Life 2016 Details!
Livestream Link: Los Angeles Redditors
Donation Link: Twitch.tv/losangelesredditors
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com