A mental health podcast by the depressed, for the depressed.
Episodes
Monday Aug 13, 2018
Monday Aug 13, 2018
This week, Chris and Lindsey discuss self-worth and its cousins self-confidence and self-esteem, as well as the measurement of success in a depressive mind state.
Helpful Links / Reading Material:
Feel like a fraud? - Imposter Syndrome
The Importance of Self-Worth
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Aug 06, 2018
Monday Aug 06, 2018
CW Suicide @ 26:17
This week, Chris and Lindsey discuss selfishness and the difference between it and self-interest. We also discuss the important of communication when entering a depressive episode, and what we do that feels selfish to us, even if it isn't seen as such by others -- or vice versa!
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Jul 30, 2018
Monday Jul 30, 2018
This week, Chris and Lindsey discuss distractions, procrastination and escapism during depression -- and where the deep end is! Also, Lindsey discusses her thought patterns during a depressive descent.
Notes & Links:
None this week!
Feel Good Link of the Week:
Ted Talk: Inside the Mind of a Master Procrastinator
Ted Talk: My Obsession with Objects and the Stories they Tell
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Jul 23, 2018
Monday Jul 23, 2018
This week
Notes & Links:
NATIONAL SUICIDE HOTLINE - 1-800-273-8255
Sonata Snirpunaite, our artist
Feel Good Link of the Week:
Ninja Sex Party - "Danny Don't You Know"
Links for the Show:
Facebook | Instagram | Twitter
Email us @ webmaster@howareyouholdingup.com
Monday Jul 16, 2018
Monday Jul 16, 2018
This week, Chris and Lindsey discuss therapy animals! Legality, the effects of having one, and of course, how dang awesome dogs are! (Sorry cat people, mostly dogs this episode.)
Notes & Links:
How Having a Dog Changed My Life in Prison
A Day in the Life of Fraser, Pet Therapy Program
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ webmaster@howareyouholdingup.com
Monday Jul 09, 2018
Monday Jul 09, 2018
Welcome to the inaugurual episode of How Are You Holding Up? A mental health podcast by the depressed, for the depressed.
In this first episode, Chris and Lindsey lay out their cards on the table, discussing how and when they learned of their own depression, what steps they've taken to combat it, signs of a depressive episode, and the process of diagnosis and treatment.
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ webmaster@howareyouholdingup.com