A mental health podcast by the depressed, for the depressed.
Episodes
Monday Oct 22, 2018
Monday Oct 22, 2018
This week, Chris and Lindsey move away from their depression roots and dive into the world of Anxiety, covering such topics as what anxiety is, how it affects you, and ways to handle a panic attack.
Helpful Links / Reading Material:
Headspace
Happify
Anxiety Center on How to Stop Anxiety Attacks
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Oct 15, 2018
Monday Oct 15, 2018
Sorry for the tardy episode! This week, Chris and Lindsey take a Depression Self-Assessment test, and break it down a bit!
Helpful Links / Reading Material:
Depression Self-Assessment Test
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Oct 08, 2018
Monday Oct 08, 2018
Monday Oct 01, 2018
Monday Oct 01, 2018
This week, Chris and Lindsey discuss the joys and sorrows (and potential hatreds) of the world of Social Media! Facebook and Instagram in particular.
Helpful Links / Reading Material:
Fighting Depression with Photo Instagram
Feel Good Links of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Sep 24, 2018
Monday Sep 24, 2018
This week, Chris and Lindsey go a little more in-depth in the discussion of Introversion vs. Extroversion, especially when it comes to depression!
Helpful Links / Reading Material:
None this week!
Feel Good Links of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Tuesday Sep 18, 2018
Tuesday Sep 18, 2018
CW: Suicide, suicidal ideation.
This week, Chris and Lindsey, in honor of Suicide Prevention Awareness Month, discuss suicide, suicidal thoughts and feelings, and the aftermath of suicide -- as well as helpful methods to combat those thoughts, ways to talk to someone going through an episode, and a number of apps and services dedicated to mental health!
Helpful Links / Reading Material:
Apps for Anxiety and Depression
List of International Suicide Prevention Hotlines
Feel Good Links of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Sep 10, 2018
Monday Sep 10, 2018
This week, Chris and Lindsey discuss dating, and starting to date while going through depression -- as well as answering questions sent in by listeners who don't have depression!
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Sep 03, 2018
Monday Sep 03, 2018
This week, Chris and Lindsey discuss "NORMAL." What is normal? Is it even a thing? Also, we discuss the masks we wear when trying to be perceived as "normal."
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
New Vagabond's YouTube
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Aug 27, 2018
Monday Aug 27, 2018
This week, Chris and Lindsey discuss the relationships -- both being in a relationship with someone suffering from depression, as well as being the depressed person in the relationship.
Helpful Links / Reading Material:
None this week!
Feel Good Link of the Week:
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
Monday Aug 20, 2018
Monday Aug 20, 2018
This week, Chris and Lindsey discuss the POSITIVES of depression, without glorifying it. Even in the darkest times, the parts that we survive almost always make us stronger for it -- and that's what we're talking about.
Helpful Links / Reading Material:
There's Nothing Deep About Depression
Gilbert Gottfried's Aristocrats Joke -- CW: EXTREMELY NSWF/NSWL LANGUAGE
Feel Good Link of the Week:
Trying Human
Questionable Content
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com