A mental health podcast by the depressed, for the depressed.
Episodes
Monday Dec 23, 2019
Monday Dec 23, 2019
This week, Chris and Lindsey discuss practicing gratitude, and what it means for one's mental health. In it, they discuss the reasons to practice, as well as what practicing gratitude ISN'T. Also, Chris reviews the Kurzgesagt Gratitude Journal.
Helpful Links / Reading Material:
Kurzgesagt - An Antidote to Dissatisfaction
Kurzgesagt - Gratitude Journal Pre-Order
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
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