A mental health podcast by the depressed, for the depressed.
Episodes
Monday Jul 15, 2019
Monday Jul 15, 2019
This week, Chris and Lindsey discuss the necessity for checking in, as well as doing maintenance on one's mental health. Whether that's through taking breaks, knowing when to say no to social contracts, or just saying eff it and doing what you need to do right then and there.
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Email us @ mailbag@howareyouholdingup.com
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