A mental health podcast by the depressed, for the depressed.
Episodes
Monday May 13, 2019
Monday May 13, 2019
This week, Chris and Lindsey discuss taking baby steps out of a low mood, as well as small things you can reward yourself with -- as well as accepting the small steps without criticizing them.
Helpful Links / Reading Material:
None this week!
Links for the Show:
Facebook | Instagram | Twitter | Reddit
Email us @ mailbag@howareyouholdingup.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.