A mental health podcast by the depressed, for the depressed.
Episodes
Monday Apr 01, 2019
Monday Apr 01, 2019
This week, Chris and Lindsey discuss perfectionism! In it, they define perfectionism, describe its effects on depression and anxiety, as well as the difficulties being a perfectionist has on one's social life, and ways to cope with it -- or make it an ally!
Helpful Links / Reading Material:
None this week!
NEW SUBREDDIT! /r/HowAreYouHoldingUp
Links for the Show:
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Email us @ mailbag@howareyouholdingup.com
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